Easy Pumpkin soup
1 large onion, chopped
1 diced butternut pumpkin
4 cups chicken or vegetable stock
Jensens Organic Garlic
Jensens Organic Ginger
sour cream or low fat yoghurt
Sauté onion in a little oil
2. Boil pumpkin then drain
3. Put drained pumpkin in a blender with a little stock and puree.
4. Combine onion, puree, remaining stock and Jensens Organic Ginger
& Garlic. Bring to the boil then simmer for 10 minutes.
5. Serve hot with a drizzle of sour cream or low fat yoghurt.
Takes 30 minutes